Blog post

I’ve written on my strategic approach to building digestive health.  While “healing the gut” is not a quick fix, there are so many factors one can address with diet and lifestyle for more comfortable and efficient digestion. It’s all about …Eliminating inflammatory foods …Loading up on nutrient dense gut building foods … and using smart […]

There’s a lovely team at HelloCare who share an awesome range of advice for supporting positive aging and wellness. I was asked to share some of my nutritional gems which contribute to overall good health with advancing health. Gut health is relevant to all of us as digestion is the steam engine which drives good

I’ve written a guest post on WomenDailyMagazine.com about how you can eat to stop sugar cravings. Sugar cravings are often not only a sign of sheer lack willpower or character. Conquer cravings with whole food by following these tips. Eat whole food Befriend healthy fat Include protein, but not too much Get organised Work out

I was asked by Amanda Griffiths, the founder of My Health Career, a few questions about why I think mindfulness is such an important part of my nutrition counseling practice. In this interview: I explain why I believe mindfulness plays such a key role for being an effective practitioner. My personal story of how I was

I’ve written a guest post on SelfGrowth.com about things you need to know to keep your immunity in check over throughout the year. These are the top housekeeping rules for boosting immunity to prevent the winter blues. Drink enough good quality water. Eat for immunity. Rest more. Exercise Less. Check out the article here http://www.selfgrowth.com/articles/four-housekeeping-rules-to-boost-immunity?destination=node%2F12401680.