Fearless Nutrition

July 2017

Carrots with Roast Kumara Dip | Fearless Nutrition

Roast Kumara Dip

Dips and dressing are a great way of lifting up a healthy meal. Dip doesn’t necessarily have to come at the cost of nutritional quality. Most conventional dips, humuss[es?], and dressings and be major nutritional let-downs. They’re often riddled with industrial process oils, sugar, preservatives, and questionable additives. Putting a small amount of effort into

Roast Kumara Dip Read More »

Heal Your Gut | Fearless Nutrition

Heal Your Gut

I’ve written on my strategic approach to building digestive health.  While “healing the gut” is not a quick fix, there are so many factors one can address with diet and lifestyle for more comfortable and efficient digestion. It’s all about …Eliminating inflammatory foods …Loading up on nutrient dense gut building foods … and using smart

Heal Your Gut Read More »