Differences in the terms we use on food lables across different parts of the world can sometimes get frustrating. This is especially important to talk about since many of us find most of our nutrition information from the internet. Such subtle regional differences in things like what we even call a carbohydrate aren’t always very […]
What even are “Net Carbs” Read More »
Although most of the time we are talking about how important it is to eat real, natural, whole foods, there are times where protein powders happily fit into a balanced diet. Protein powder can be a helpful tool when used to balance out a smoothie; the added protein will make it more satiating. Drank as
With the New Year blazing before us, it’s easy to be drawn into a fad-diet-summer-detox-new-year-new-you wormhole. I know the feeling. As another decade ticks over, all of a sudden, the pressure is on to achieve all you had set out for last year and more. Among many polarising diet trends on the menu (…vegan, plant-based,
You don’t need to “go keto”, but here are four things you must know about carbs. Read More »
Your gut health plays a foundational role in your overall wellbeing. That isn’t only true for those with digestive diseases such as coeliac disease. Most of us can connect we a feeling of digestive sluggishness and bloating after a few weeks of the festive seasons. When digestive issues get very riled up, some people also
Rebuilding your gut health after the holiday season Read More »