Hi there! My name is Sylvia I’m a NZ Registered dietitian and Integrative Nutritionist fueled of wholefood. I’m on a mission to help people better themshelves with the right nutrition and lifestyle choices.
We practice nutrition from a standpoint of understanding that there is certainly not one approach that fits all.
Personalised nutrition advice is about tailoring a realistic plan specifically for your goals. All bodies are very different and unique, which is why we consider an integrative functional approach. It’s about bringing to light the complex role of nutrition and lifestyle for health and wellness.
Functional and Integrative Medical Nutrition Therapy is about considering and addressing the underlying root cause of health problems. We don’t treat symptoms with diets, shakes, or magical supplements. We look at lifestyle, core imbalances, biomarkers, and metabolic pathways to personalise dietary strategies for optimal health and wellness.
See our services page for find out more about what a dietitian can do for you.
Individualised approach.
Goal oriented plan.
Digestive problems, food intolerance, IBS, IBD, Coeliac, SIBO
Hormonal problems.
Weight loss resistance.
Special diets: Ancestral nutrition, LCHF, paleo, keto, low FODMAPS, SCD, whole food.
Sustainable and enjoyable approach.
Identifying barriers.
Addressing your key concerns.
Realistic and achievable.
Recipe and meal ideas.
Meal planning and organisation.
Healthy eating out.
Eating on a budget.
Body systems approach.
Biomarkers and Metabolism.
Identifying the underlying cause.
Holistic approach.
