Hi there, my name is Sylvia! I’m a New Zealand Registered Dietitian and Integrative Health Coach.
I’m here to lead a conversation about the power of nutrition and lifestyle in becoming our healthiest and most energised selves.
My mission is to educate and empower people, at whatever stage in their journey, to excel toward optimal health and wellbeing.
We practice nutrition from a standpoint that there is certainly not one approach that fits all.
We’ll develop a personalised wellness plan tailored specifically for your goals. All bodies are unique, which is why we believe in using an integrative approach looking at your genes, environment, and lifestyle.
We know it’s not just about the food. We bring together all elements for faster results. It’s about your goals, your body, your genetics, and your lifestyle.
Personalised wellness is about personalised results to make meaningful changes suited for your unique needs.
See our services page for find out more about what a dietitian can do for you.
Personalised genetics assessment.
Fully tailored nutrition and lifestyle plan.
Realistic goal setting and accountability.
Tailored meal planning.
Targeted for reaching your goals.
Addressing your key concerns.
Review and modify as life changes.
Realistic and achievable goal setting.
Recipe and meal ideas.
Meal planning and recipes.
Body systems approach.
Combining genetics, biomarkers and metabolism.
Ph360 personalised health.
Special diets: Ancestral diets, elemental, keto or ketogenic, LCHF, low FODMAPs, paleo, SIBO-specific.