We practice nutrition from a standpoint that there is certainly not one approach that fits all.
We’ll develop a personalised wellness plan tailored specifically for your goals. All bodies are unique, which is why we believe in using an integrative approach looking at your genes, environment, and lifestyle.
We know it’s not just about the food. We bring together all elements for faster results. It’s about your goals, your body, your genetics, and your lifestyle.
Personalised wellness is about personalised results to make meaningful changes suited for your unique needs.
See our services page for find out more about what a dietitian can do for you.
> Not just dieting, food plans, and hundreds of dollars on recipe books to get you inspired.
> Not just a new gym membership or boot camps.
> Endless books, blogs, and facebook pages.
> None of it seemed to work for you …or maybe the industry doesn’t “get” you.
Not every body is built the same.
Not every person’s health thrives on what we’re told is the “ideal” diet or exercise model.
We think a healthy lifestyle should feel normal and natural, so maybe your definition of a healthy lifestyle actually looks totally different from what you have been told.
Welcome to Personalised Health
Personalised genetics assessment.
Fully tailored nutrition and lifestyle plan.
Realistic goal setting and accountability.
Measurable results.
Evidence-based practice.
Tailored meal planning.
Targeted for reaching your goals.
Addressing your key concerns.
Personal support.
Review and modify as life changes.
Realistic and achievable goal setting.
Recipe and meal ideas.
Meal planning and recipes.
Body systems approach.
Ph360 personalised health.
Qi gong.
Special diets: Ancestral diets, elemental, keto or ketogenic, LCHF, low FODMAPs, paleo, SIBO-specific.
I’m a New Zealand Registered Dietitian and Integrative Health Coach.
I’m here to lead a conversation about the power of nutrition and lifestyle in becoming our healthiest and most energised selves.
My mission is to educate and empower people, at whatever stage in their journey, to excel toward optimal health and wellbeing.
Let’s talk.
You might not even realise the degree to which you’re standing in your own way when it comes to weight loss. Yes, you might come initially motivated for weight loss – but more importantly, prepare for a major mindset shift about how you view your body and your life after you reach your goals.
The foundation of all healthy ways of eating always comes down to choosing minimally processed whole food. That means cutting down on sugar, refined carbs, processed industrial oils, and cheep additives. Eat nutrient-dense real food to fuel your body for optimal health.
We believe you can love your body and be body-positive while feeling empowered on your own health journey. Of course, being able to love and accept yourself for who you are is absolutely important. However, self-love is not the opposite of healthy, sustainable weight loss. Your health journey isn’t about trying to change who you are – it’s about letting you to feel empowered and in control of your decisions to embrace your natural and vibrant self.
Changing your diet doesn’t just affect your weight—it can prevent chronic diseases like type 2 diabetes, heart disease, and cancer. Healthy eating can support your body in so many ways that when we work to reduce overall inflammation, chronic symptoms improve or even disappear. Supporting your body’s natural energy and vibrancy isn’t magic, it’s science. Real food fuels the body’s natural healing power restores you to your best self.
