After suffering from burnout at work and realising I'd developed a bunch of unsustainable habits with regards to my food and exercise, I made an appointment with Sylvia. I'm SO GLAD I did. In our first consult, Sylvia had a talk with me about what my life looked like and identified the reasons which might have been driving me toward unhealthy decisions. She outlined a loose meal plan (which is what worked for me) and a series of tests. I found the changes suggested by Sylvia to be really actionable and concrete and she was always ready to back up...
Integrative Dietitian Nutritionist.
Hi, I’m Sylvia.
I am a dietitian based in North Shore, Auckland. I am registered with the Dietitian’s Board of New Zealand and am awaiting examination and graduation to receive my PhD in gestational diabetes and pregnancy nutrition.
I work with clients one-on-one to develop an individualised approach to their nutrition and wellness goals. I provide personalised expert advice to support women’s health, fertility and pregnancy, weight loss and metabolic health optimisation, and to overcome challenges such as hormonal issues, inflammatory problems, and digestive problems.
Integrative Dietitian Nutritionist.
Hi, I’m Sylvia.
I am a dietitian based on Auckland’s North Shore. I am registered with the Dietitian’s Board of New Zealand and am awaiting examination and graduation to receive my PhD in gestational diabetes and pregnancy nutrition.
I work with clients one-on-one to develop an individualised approach to their nutrition and wellness goals. I provide personalised expert advice to support women’s health, fertility and pregnancy, weight loss and metabolic health optimisation, and to overcome challenges such as hormonal issues, inflammatory problems, and digestive problems.
Why work with an registered dietitian nutritionist?
Do you feel like you have tried everything?
Or you know how to eat healthily but are fed up with the endless dieting cycle.
Do you feel that there is something not quite right with your hormones and energy, but all the usual tests keep saying that you’re normal?
Have you been told that mood disturbances, weight fluctuations, irritable bowel symptoms, and painful periods are something that you need to learn to manage and that symptoms might just be “part of your make-up”?
I get it, and like you, I am not satisfied with living with sub-optimal health. Part of my nutrition philosophy is about listening to your symptoms to understand what might be the underlying imbalances or disturbances that are causing them.
I get that not every body is built the same. I get that you have your own challenges, history, and personal goals.
I get that not everyone thrives following the same diet plan. Working with me means that we aim to capture the whole picture and formulate a holistic plan that is just for you.
Work with a registered dietitian nutritionist.
My nutrition and lifestyle approach.
I practice nutrition from a standpoint that there is certainly not one approach that fits all.
I know that good nutrition is so much more than just a calorie equation, and you’re probably
here because you’re fed up with that idea too.
I firmly believe that your symptoms tell a story; they are your body’s way of communicating areas that are out of balance, including nutrition inadequacies as well as our lifestyles. I also know that it’s not just about the food. It’s about making it work with your family and job and still getting the chance to let your hair down on a Friday night. Working one-one-one with me, each protocol is designed individually to suit your lifestyle and needs. Using real-life strategies, we’ll aim to bring together all elements for meaningful results that actually stick.
The process
1
Get in touch.
Fill out the contact form to arrange your first consultation time.
2
Complete a
pre-consultation form.
Gather relevant health and/or medical information so that I can provide the most appropriate recommendations
(e.g. blood test results).
3
Team up with Sylvia.
In your first consultation, we’ll develop a nutrition and lifestyle plan to help to reach your goals.
4
Fine-tuning and graduation.
Further follow-up appointments as needed to ensure we develop an approach that’s right for you.
1
Get in touch.
Fill out the contact form or use my online booking system to arrange your first consultation. Appointments may be arranged either in person in Auckland or online.
2
Complete a
pre-consultation form.
Gather relevant health and/or medical information so that I can provide the most appropriate recommendations
(e.g. blood test results).
3
Team up with Sylvia.
In your first consultation, we’ll develop a nutrition and lifestyle plan to help to reach your goals.
4
Fine-tuning and graduation.
Further follow-up appointments as needed to ensure we develop an approach that’s right for you.
Areas of expertise.
Sylvia is an integrative dietitian nutritionist specialising in:
- Metabolic health, weight loss, low carbohydrate and whole-food nutrition
- Fertility and pre-conception
- Pregnancy and postpartum care
- Gestational diabetes and optimising blood sugar control
- Period problems, PCOS, endometriosis
- Hormonal acne and PMS/PMT
- Digestive complaints and irritable bowel syndrome
- Autoimmune disease and chronic inflammatory conditions
Read more about the areas that I can help you with.
Online nutrition consultation options.
Appointments can take place online from anywhere in the world. Although I am based in Auckland, I work with clients from across New Zealand and Australia.
Your appointment is conducted through a secure Telehealth platform.
Working online means that appointment times are workable around usual hours, including evenings and Saturday appointments.
In-person consultations are also available from the physical clinic on Auckland’s North Sore on Saturdays for those who prefer this option.
Are you ready to get started?
Head over to the contact form to book your first consultation
Testimonials
Sylvia at Fearless Nutrition has been instrumental in helping me improving my PCOS symptoms. Her expertise in this area combined with her friendly approach has helped me identify some of the root causes and triggers, and creating a sustainable plan. I have already seen dramatic results in my condition in a relatively short time. I have consulted with many other health care professionals over my PCOS symptoms and I feel like Sylvia’s advice has helped me make the biggest difference. I am very grateful to have found a fantastic dietician!
Sylvia was recommended to me by a friend to help me overcome my Diverticulitis. My condition was further complicated and compounded because of the cancer medication I am taking. Sylvia was able to take all the variables into account and through a combination of diet change and supplement use I am happy to report a marked improvement in my general wellbeing and health outcomes. Sylvia is a lovely person as well as a fantastic communicator. It is also very evident that Sylvia cares deeply about her clients and has continued to remain available for any follow up questions that I...
Sylvia is simply amazing, As a woman in my mid-40's I had noticed unhealthy habits were starting to slip in that were affecting my health and wellbeing. She came up with a nutrition plan that took account of my lifestyle, She listened and acknowledged the goals I set out to achieve and adjusted the nutrition plan accordingly so I could reach them. Sylvia also took account of my underlying health conditions and gave me practical tips and meal suggestions that made a real difference, I have been so delighted with the results I have achieved with her help and support.
I had a great experience with Sylvia who helped me get my health under control, and set me up with a great nutrition guide for my long-term health and wellbeing. Sylvia uses a highly evidence based approach which is tailored to the preferences and nuances of each person she works with. This makes her advice effective and practical to incorporate into everyday life. I would strongly recommend her!
Sylvia was the nutritionist that I needed! I struggle with weight, bloating, cravings and acid reflux. Sylvia was always professional, kind and efficient with her work. She created a food plan that fits my hectic lifestyle, involving a lot of restaurant eating. Within one week of the plan I had more energy, less bloating, lost weight and almost no reflux! She has helped me turn my life around. Even after a month I still find it easy to follow the food plan, even when I’m out at restaurants
What I believe
It’s about more than just the food
You might not even realise the degree to which you’re standing in your own way when it comes to living in alignment with your health goals. Yes, you might come initially motivated for weight loss or improving a digestive issue – but more importantly, prepare for a major mindset shift about how you view your body and your life after you reach your goals.
Your symptoms tell a story
The body in all its wisdom has ways of communicating to us when our lifestyles are out of balance with our true needs and desires. I believe that your symptoms have a lot to say about what is out of balance and where your energy needs to be focused.
I don’t want or expect you to rely on me long-term
Ultimately my aim is to provide you with the tools and resources to get your health back on track and keep it that way long-term. Life is full of all sorts of road bumps, so it’s expected that things might go sideways at times. I aim to set you up with knowledge and skills to keep your health progressing beyond the time working together.
A strong mind and body must be fuelled by real food
The foundation of all healthy ways of eating always comes down to choosing minimally processed whole food. That means cutting down on sugar, refined carbs, processed industrial oils, and cheap additives. Eat nutrient-dense real food to fuel your body for optimal health.
Self-love and losing weight are not mutually exclusive
I believe you can love your body and be body-positive while feeling empowered on your own health journey. Of course, being able to love and accept yourself for who you are is absolutely important. However, self-love is not the opposite of healthy, sustainable weight loss. Your health journey isn’t about trying to change who you are – it’s about letting you to feel empowered and in control of your decisions to embrace your natural and vibrant self.