“FALL SEVEN TIMES. RISE EIGHT. LIFE BEGINS NOW.”

– The Bodhidharma

Dietitian – Sylvia North

Registered Dietitian and integrative Nutritionist

Hi there! My name is Sylvia I’m a NZ Registered dietitian and Integrative Nutritionist fueled of wholefood. I’m on a mission to help people better themshelves with the right nutrition and lifestyle choices.

sylvia dietitian

Professional Nutrition Advice

We practice nutrition from a standpoint of understanding that there is certainly not one approach that fits all.

Personalised nutrition advice is about tailoring a realistic plan specifically for your goals. All bodies are very different and unique, which is why we consider an integrative functional approach. It’s about bringing to light the complex role of nutrition and lifestyle for health and wellness.

Integrative Nutrition

Functional and Integrative Medical Nutrition Therapy is about considering and addressing the underlying root cause of health problems. We don’t treat symptoms with diets, shakes, or magical supplements. We look at lifestyle, core imbalances, biomarkers, and metabolic pathways to personalise dietary strategies for optimal health and wellness.

See our services page for find out more about what a dietitian can do for you.

Why we focus on wholefood nutrition

Wholefood is nature’s making. It’s loaded with the vibrant nutrients which serve as a key foundation to health. Wholefood is the real deal. It’s minimally processed and free from added junk. Choosing to eat wholefood is about choosing to fuel your body with quality nutrition for energy, health, and happiness.

Our Services

Let me see what I can help you with. See our services page for more information

Nutrition Planning

Individualised approach.
Goal oriented plan.
Digestive problems,  food intolerance, IBS, IBD, Coeliac, SIBO
Hormonal problems.
Weight loss resistance.
Special diets: Ancestral nutrition, LCHF, paleo, keto, low FODMAPS, SCD, whole food.

Follow-up Support

Sustainable and enjoyable approach.
Identifying barriers.
Addressing your key concerns.

Food Planning

Realistic and achievable.
Recipe and meal ideas.
Meal planning and organisation.
Healthy eating out.
Eating on a budget.

Integrative Nutrition

Body systems approach.
Biomarkers and Metabolism.
Identifying the underlying cause.
Holistic approach.

Book in for a consultation