“FALL SEVEN TIMES. RISE EIGHT. LIFE BEGINS NOW.”
– The Bodhidharma
Dietitian – Sylvia North
Registered Dietitian and integrative Nutritionist
Your Health Journey Accelerated
We practice nutrition from a standpoint that there is certainly not one approach that fits all.
We’ll develop a personalised plan tailored specifically for your goals. All bodies are unique, which is why we believe in using an integrative approach looking at your genes, environment, and lifestyle.
We know it’s not just about the food. We bring together all elements for faster results. It’s about your goals, your body, and your lifestyle.
See our services page for find out more about what a dietitian can do for you.
You’ve tried everything
> Not just dieting, food plans, and hundreds of dollars on recipe books to get you inspired.
> Not just a new gym membership or boot camps.
> Endless books, blogs, and facebook pages.
> None of it seemed to work for you …or maybe the industry doesn’t “get” you.
We get it.
Not every body is built the same.
Not every person’s health thrives on what we’re told is the “ideal” diet or exercise model.
We think a healthy lifestyle should feel normal and natural, so maybe your definition of a healthy lifestyle actually looks totallydifferent from what you have been told.
Welcome to Personalised Health
Areas of Expertise
Why we focus on wholefood nutrition
Wholefood is nature’s making. It’s loaded with the vibrant nutrients which serve as a key foundation to health. Wholefood is the real deal. It’s minimally processed and free from added junk. Choosing to eat wholefood is about choosing to fuel your body with quality nutrition for energy, health, and happiness.
Our Services
Let me see what I can help you with. See our services page for more information
Personalised Wellness Packages
Personalised genetics assessment.
Fully tailored nutrition and lifestyle plan.
Realistic goal setting and accountability.
Measurable results.
Dietetic Consultation
Evidence-based practice.
Tailored meal planning.
Targeted for reaching your goals.
Addressing your key concerns.
Follow-up support.
Integrative Expertise
Body systems approach.
Ph360 personalised health.
Qi gong.
Ancestral health, keto or ketogenic, LCHF, low FODMAPs, paleo, SIBO-specific.
Food Industry Consults
Scientific review.
Menu development.
Nutritional analyses.
Product formulation.
Book in for a consultation
Hi there, my name is Sylvia!
I’m a New Zealand Registered Dietitian and Integrative Health Coach.
I’m here to lead a conversation about the power of nutrition and lifestyle in becoming our healthiest and most energised selves.
My mission is to educate and empower people, at whatever stage in their journey, to excel toward optimal health and wellbeing.
Let’s talk.
WHAT WE BELIEVE
You might not even realise the degree to which you’re standing in your own way when it comes to weight loss. Yes, you might come initially motivated for weight loss – but more importantly, prepare for a major mindset shift about how you view your body and your life after you reach your goals.
The foundation of all healthy ways of eating always comes down to choosing minimally processed whole food. That means cutting down on sugar, refined carbs, processed industrial oils, and cheep additives. Eat nutrient-dense real food to fuel your body for optimal health.
We believe you can love your body and be body-positive while feeling empowered on your own health journey. Of course, being able to love and accept yourself for who you are is absolutely important. However, self-love is not the opposite of healthy, sustainable weight loss. Your health journey isn’t about trying to change who you are – it’s about letting you to feel empowered and in control of your decisions to embrace your natural and vibrant self.
Changing your diet doesn’t just affect your weight—it can prevent chronic diseases like type 2 diabetes, heart disease, and cancer. Healthy eating can support your body in so many ways that when we work to reduce overall inflammation, chronic symptoms improve or even disappear. Supporting your body’s natural energy and vibrancy isn’t magic, it’s science. Real food fuels the body’s natural healing power restores you to your best self.
CHECK OUT THE BLOG
Sylvia writes about health and wellness featuring nutrition tips and recipes.
She shares from a personal lens as well as drawing on professional dietitian experience.
