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More often than not we need to get a little uncomfortable to reap the benefits of healthy changes. That is almost certainly the case for most people who take a step over to the low-carb side. [...]

A firm healthy eating plan with all the best intentions is some times just not enough. We know what we’re supposed to eat. In fact, we’re looking forward to following the [...]

I’ve written on my strategic approach to building digestive health.  While “healing the gut” is not a quick fix, there are so many factors one can address with diet and [...]

There’s a lovely team at HelloCare who share an awesome range of advice for supporting positive aging and wellness. I was asked to share some of my nutritional gems which contribute to [...]