Fearless Nutrition

Author name: Sylvia North

broccoli tabouli

Broccoli tabouli salad with crispy apple and radish

Salads neither have to be boring or made from only leafy raw ingredients. This unique salad recipe perfectly balances the rich early flavour of roasted broccoli with fresh crispy apple, radish, cucumber, and a hint of chilli. Very far from a traditional tabouli, but very nutrient dense nonetheless! Ingredients: Salad: 2 heads of broccoli, chopped

Broccoli tabouli salad with crispy apple and radish Read More »

woman protein shake

Questions you should ask before buying protein powder, plus tips on choosing the right one.

Although most of the time we are talking about how important it is to eat real, natural, whole foods, there are times where protein powders happily fit into a balanced diet. Protein powder can be a helpful tool when used to balance out a smoothie; the added protein will make it more satiating. Drank as

Questions you should ask before buying protein powder, plus tips on choosing the right one. Read More »

salmon and vegetables

You don’t need to “go keto”, but here are four things you must know about carbs.

With the New Year blazing before us, it’s easy to be drawn into a fad-diet-summer-detox-new-year-new-you wormhole. I know the feeling. As another decade ticks over, all of a sudden, the pressure is on to achieve all you had set out for last year and more. Among many polarising diet trends on the menu (…vegan, plant-based,

You don’t need to “go keto”, but here are four things you must know about carbs. Read More »