I was asked by Amanda Griffiths, the founder of My Health Career, a few questions about why I think mindfulness is such an important part of my nutrition counseling practice. In this interview: I explain why I believe mindfulness plays such a key role for being an effective practitioner. My personal story of how I was […]
Mindfulness Practice in Nutrition Counselling Read More »
I’ve written a guest post on SelfGrowth.com about things you need to know to keep your immunity in check over throughout the year. These are the top housekeeping rules for boosting immunity to prevent the winter blues. Drink enough good quality water. Eat for immunity. Rest more. Exercise Less. Check out the article here http://www.selfgrowth.com/articles/four-housekeeping-rules-to-boost-immunity?destination=node%2F12401680.
Four Housekeeping Rules to Boost Immunity Read More »
This lovely little fruit crumble is a dead simple weekend treat and winter-appropriate family pleaser. It was something I put together spontaneously on a wintery weekend after being inspired by trying to use up the mountains of quickly ripening feijoas. Why I recommend giving this a go: Healthier alternative to traditional baked or processed treats
Simple Weekend Fruit Crumble Read More »
Zucchini make a fabulous easy vegie gardener’s crop. Especially compared to the prices they hike up to through the winter, growing your own is a great way to celebrate this summer bounty. However, gone unwatched for a few days zucchini’s are quick to become carried away like restless children. Next thing you know, you have
Refreshing Courgette Fettuccini Read More »
Ice cream might be one of the most disastrous nutritional health bombs available at the supermarket. The perfect balance of sweet, creamy, and rich but refreshing came to hold residency in the chiller aisle by no mistake. Food scientists know the balance of sugar, fat, and milk set off bliss circuits in our brain. Being
Chocolate Rocky Road Ice-cream Read More »
If you’re like me and have a soft spot for anything choc-mint, this recipe is for you. Give it a go. I dare you. [vc_single_image image=”531″ img_size=”full”] Ingredients: For the crust 10 medjool dates/1 cup regular dates (soaked in warm water to soften) 1 1/2 cups raw nut(s) of your choice (pecan and walnuts work
Mint Chocolate Cashew Cream Cake Read More »
About this chocolate as healthy options Ingredients ½ cup almond butter 1 cup coconut oil 1 cup raw cacao powder 2-4 tablespoons raw honey or stevia to taste 1 pinch natural mineral salt Toppings of your choice: raw macadamias, goji berries, tart cherries…. You will also need Small sauce pan Lined slice pan or tray
The healthy chocolate you actually can eat Read More »
There really is no comparison for fresh creamy homemade coconut milk to standard tinned varieties. This quick home method creates a boldly flavours coconut milk which can be used in many meals an recipes which span your kitchen. The real bonus is that without gums, thickeners, stabilizers, and preservatives found in tinned varies means it
Homemade coconut milk: Toasted and untoasted Read More »
Getting your greens in does not have to mean all salads and spinach smoothies. This pesto is a nutritional secret weapon. One spoon of this slathered on to anything savory will offer a micronutrient and antioxidant boost to your day. Great to snacks, quick salad dressing, and enhancing the flavour of vegetable dishes. I recommend
Loaded Green Herb Pesto Read More »
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Why a spinal injury was one of the most important things which happened to me last year Read More »