The carnivore diet has gained significant attention in recent years, with proponents claiming remarkable benefits, from weight loss to improvement in autoimmune and neurological symptoms. The unique approach that eliminates all plant-based foods and focuses exclusively on animal products. While there are plenty of anecdotes about this dietary approach, as a dietitian I wanted to […]
The Carnivore Diet: Nutritional Analysis Read More »
Saxenda is the trade name for liraglutide, which is a medication within a class of drugs called GLP-1 agonists. Ozempic, semaglutide, is the variation of the drug that is approved for the management of Type 2 Diabetes. Saxenda is a weight-loss treatment available in New Zealand that may be recommended for adults with a BMI
How to eat healthy on Ozempic Read More »
Inflammation is a natural and essential process that helps the body heal and defend itself from harm. However, when inflammation becomes chronic, it can lead to a host of health problems, including heart disease, diabetes, and autoimmune disorders. I find in clinical practice that chronic inflammation is one of the most common reasons for people
Nutrition and inflammation July 2024 Read More »
Introduction As a dietitian, I understand the importance of staying informed about new medical treatments and their potential impacts on our health. Often clients will first talk to their doctor about their desire or need to lose weight for health reasons. Because of the way our health system is set up, weight loss medications often
Understanding Ozempic: A Dietitian’s Perspective for New Zealand Readers Read More »
Five reasons why you can’t lose weight Losing weight is a common goal for many people, and it’s no secret that a balanced diet and regular exercise play a crucial role in achieving this. However, there are several common mistakes people make that can hinder their weight loss efforts. As a dietitian, I often see
Five most common reasons for not being able to lose weight Read More »
Embarking on a journey towards a healthier lifestyle is a commendable decision that can have a profound impact on your overall well-being. As a dietitian, I understand that making significant lifestyle changes can be challenging, but with the right guidance and mindset, you can set yourself up for long-term success. In this article, I will
A Dietitian’s Guide on how to change your diet. Read More »
It’s well known that pregnancy is a time during which our body’s needs for many micronutrients are increased. The reason for this is to accommodate for rapid growth – both for the growing baby as well as supporting mum’s body as she adapts to a whole host of changes throughout her body. Once you enter
Prenatal micronutrient series: Mega minerals Read More »
It’s wellknown that pregnancy is a time during which our body’s needs for many micronutrients increase. The reason for this is to accommodate for rapid growth – both for the growing baby as well as supporting mum’s body as she adapts to a whole host of changes throughout her body. Once you enter this space,
Prenatal micronutrient series: Bold B vitamins Read More »
Sometimes you just need a tasty treat with a good crumb infused with buttery goodness. These cookies are not only easy to make, but they also make a great base recipe for whatever flavours you might be missing since starting your health journey. With it being the start of May, I was tuning Autumn vibes
Paleo rosemary shortbread cookies, low carb, sugar free Read More »
My attempt at this recipe was inspired by having a little additional time during Covid-19 isolation to experiment, and a desire to NOT go to the supermarket. I can’t necessarily say these tasted BETTER than other bought versions of tasty frozen potato morsels, but I could say there were on par. The beauty of a
Make your own ‘Tater Tots Read More »
