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Sylvia has written an extensive range of articles and columns on a wide range of health and nutrition topics. Sylvia is confident and relatable in her delivery when enthusiastically bringing important ideas to any publication.

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Everything You Need to Know About the Keto Flu

Started the Ketogenic diet and feeling sick? This is why

Keeping It Together With Kate Series

Five ways to conquer night-time grazing

Five ways to recover from deep fatigue

Heel your gut

Four things you can do every day to support gut health

Simple Easy Guide to Stop Sugar Cravings Before They Start

Mindfulness Practice in Nutrition Counselling

Four Housekeeping Rules to Boost Immunity

The Best Drink to Strengthen the Knees, Help Rebuild Cartilage and Ligaments

Why you’re Not Losing Weight on your Perfect, “Clean” Whole Food Diet.

Ways You’re Sabotaging Your “Healthy” Morning Oatmeal