I’ve written on my strategic approach to building digestive health. While “healing the gut” is not a quick fix, there are so many factors one can address with diet and lifestyle for more comfortable and efficient digestion.
It’s all about
…Eliminating inflammatory foods
…Loading up on nutrient dense gut building foods
… and using smart supplements if needed
You can find my three step protocol at biospherenutrition.co.nz/healthy-gut/
As an integrative practitioner, I’ll ask questions about what your symptoms really mean rather than trying to “work around” them. Although I have always been one to challenge the status quo, this way of thinking first developed through experience with my previous health challenges.
On writing my PhD thesis, I learned how to further question evidence and discuss nuances around health from a holistic viewpoint. Like you, I am naturally not satisfied with one straight answer (e.g. a pill) for a complex issue and am prepared to help you work through your challenges with nutrition and lifestyle.
