I’ve written a guest post on SelfGrowth.com about things you need to know to keep your immunity in check over throughout the year.
These are the top housekeeping rules for boosting immunity to prevent the winter blues.
Check out the article here http://www.selfgrowth.com/articles/four-housekeeping-rules-to-boost-immunity?destination=node%2F12401680.
As an integrative practitioner, I’ll ask questions about what your symptoms really mean rather than trying to “work around” them. Although I have always been one to challenge the status quo, this way of thinking first developed through experience with my previous health challenges.
On writing my PhD thesis, I learned how to further question evidence and discuss nuances around health from a holistic viewpoint. Like you, I am naturally not satisfied with one straight answer (e.g. a pill) for a complex issue and am prepared to help you work through your challenges with nutrition and lifestyle.
