I believe many of us have reserved to the fact that stress is a part of modern life. Perhaps if we could all spend weekends meditating on a hill top on some beautiful distant island, then maybe stress wouldn’t be such a major health problem that is today. Regardless, stress is there, and it’s not going away anytime soon.
It’s what we do with stress that counts.
I’ve written a guest post on Mind Body Green about what we should be doing to properly recover from stress-related fatigue and build resilience for stressors to come.
In short…
- Rest more
- Get the morning sun
- Exercise smartly
- Choose warming foods
- Aim for nutrient density
Check out my five simple things you must be doing to combat stress at mindbodygreen.com/articles/5-ways-to-recover-from-deep-fatigue
