A firm healthy eating plan with all the best intentions is some times just not enough. We know what we’re supposed to eat. In fact, we’re looking forward to following the healthy eating plan. We’ve done the shop and prepared our meals, but there’s some switch or block that happens at the end of the day letting it all unravel.
This post is for you.
There is an awkward elephant barricading your good intentions at the end of the day. Even among the most dedicated, this is the elephant of deep-rooted, unhealthy eating habits leading to uncontrollable overeating. Especially under the cloak of night and in the privacy of one’s own home, a few treats combined with a stressful day can easily snowball toward a binge. You’re certainly not alone when feelings of stress and anxiety lead to the despairing sight of an entire day’s healthy eating unwind.
You’re certainly not alone. I’ve written about practical strategies to prevent and overcome the despairing sight of an entire day’s healthy eating unwind.
For more detail, read about my top five tips for stopping night time grazing at FoodMatters.com/article/5-ways-to-stop-nighttime-grazing
In the above article, I talk about
- Aiming for balanced and structured eating across the day
- Good hydration
- Slowing down & chewing properly
- Eating sooner in the evening
- Setting the intention
If you feel you need further support for setting up with a sustainable healthy eating plan. Contact me via the contact form to set up a consultation.
