There’s a lovely team at HelloCare who share an awesome range of advice for supporting positive aging and wellness. I was asked to share some of my nutritional gems which contribute to overall good health with advancing health.
Gut health is relevant to all of us as digestion is the steam engine which drives good nutrition and immune function (as well as a whole lot of other things that we could go plenty into detail with…think hormones, brain chemicals, joint pain, autoimmunity, inflammation, weight…).
In my guest post for Hello Care (at agedcarereportcard.com.au) I’ve shared four simple things you can do every day for better gut health.
Are you mastering the basics? Read more detail in the linked article below.
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Drink enough pure water throughout the day
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Eat vegetables or fruit with every meal
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Chew well
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Regular Movement
Check out the full article here at https://www.agedcarereportcard.com.au/hellocare/4-things-can-every-day-support-gut-health/
