services
Areas of Expertise
Personalised nutrition specific to your goals.
We focus on improving and optimising…
Energy, focus, and mental clarity
Body composition and optimal weight (the weight you feel most comfortable at!)
Mood and hormonal balance
Physical and athletic performance
Digestive issues
IBS, IBD, coeliac disease, diverticulitis
Navigating food with digestive symptoms can be pain in the gut. I work with you through a personalised approach to get to the root of these issues.
Hormonal issues
Female hormones, thyroid issues, hypothalamic amenorrhea, PCOS, fertility problems
Hormones can wreak havoc on our physical, mental, and social wellbeing. Sorting through various nutritional and environmental elements which influence our hormonal systems can be majorly helpful for many of these conditions.
Diabetes
Type 1, Type 2, Gestational, hypoglycaemia
Managing blood sugars is about finding the right combinations of foods and the right environment which will leave us feeling consistently satisfied and energised.
Weight loss
No number is seriously too big or too small. If you know a weight of shape you’ll feel most comfortable at, let’s get you there.
Low carb, Healthy Fat (LCHF), Ketogenic diets
We specialise in this whole food approach as a strategy for managing insulin resistance and supporting weight loss.
Whole-food personalised
Together we design a whole-food plan best suited according to your personal goals, paster experiences, food preferences, and any existing sensitivities or intolerances.
Before your consultation
First, check out our packages below to decide what might be best for you. To get in touch with Sylvia and find an appointment time follow this link to our contact form.
To help you get the most out of your appointment, you will be sent a pre-consultation form to complete before your first appointment. These forms help us to gain a better understanding of you and what we can help you with. It also means we can spend most of our consultation formulating a plan right for you.
Our Packages
Personalised Wellness Coaching
What you will get:
Using the latest genetic science to determine your action steps for your best health in conjunction with time-proven motivational and behaviour change strategies. Fully personalised, no more dietary confusion, and structured to fit around your lifestyle
Work on a 1-to-1 basis with Sylvia to ensure you have the accountability you need to achieve your health goals.
Initial assessment: Thorough assessment of your goals, current lifestyle, medical history and genetic information.
Phenotypic genetic assessment using ph360.
Development of fully tailored meal plan based on your best foods and current habits
Lifestyle Plan & detailed explanation based on your genetics including sleep timing, exercise timing, food timing, and optimal work times
Are you ready to cut the confusion and take your health to the next level?
One of our packages will be perfect for you. The ph360 personalised health platform provides us with comprehensive information on what you need to do to optimise your health right now. For more information, follow this link.
Package:
$495 per person
- Week one: 90 minute initial consultation
- Week two-to-three: 30 minute first follow up consultation
- Week three-to-five: 30 minute second follow up consultation
- A 30 minute clarity call, as required
- Further consultations and ongoing support charged according to usual consultation fees (below)
Dietetic Consultations
What you will get:
Using evidence based practice, dietary guidance is given based on your goals and conditions.
Meal plans are tailored to your lifestyle and then supported so that you are able to put it into practice, and maintain healthy behaviours.
Your initial one hour consultation is designed as a thorough assessment of your goals, current lifestyle, and medical history, and the development of a tailored nutrition plan. We work together to ensure personalisation and full understanding of a realistic programme suited to your personal needs.
Follow consultations provide accountability and further personalisation to adapt your programme to life’s unexpected turns.
Initial consultation:
- For one person (60 minutes): $175
- For two people (90 minutes): $265
- Family packages available on request
Follow up consultation:
- For one person (30 minutes): $90
- For two people (45 minutes): $135
Comprehensive Health Insurance
Insured with Southern Cross Health Care?
Southern Cross Medical Care Society recognise that some of their members require nutritionist intervention for health issues and will reimburse up to $625 per claims year for consultations with a Registered Dietitian. Please check your policy for possible reimbursement.
Where you can find me![]()
Sylvia is available for consultations from Caryn Zinn Nutrition in Northcote. The clinic is based at Flexa Clinic, 160 Lake Road, Northcote, Auckland. Visit Caryn Zinn Nutrition website
Get in touch with sylvia
