services

Areas of Expertise

Personalised nutrition specific to your goals.

We focus on improving and optimising…

  • Energy, focus, and mental clarity

  • Body composition and optimal weight (the weight you feel most comfortable at!)

  • Mood and hormonal balance

  • Physical and athletic performance

Weight loss:

No number is seriously too big or too small. If you know a weight of shape you’ll feel most comfortable at, let’s get you there.

Diabetes: Type 1, Type 2, Gestational, hypoglycaemia

Managing blood sugars is about finding the right combinations of foods and the right environment which will leave us feeling consistently satisfied and energised.

Hormonal issues: Female hormones, thyroid issues, hypothalamic amenorrhea, PCOS, fertility problems

Hormones can wreak havoc on our physical, mental, and social wellbeing. Sorting through various nutritional and environmental elements which influence our hormonal systems can be majorly helpful for many of these conditions.

Digestive issues: IBS, IBD, coeliac disease, diverticulitis

Navigating food with digestive symptoms can be pain in the gut. I work with you through a personalised approach to get to the root of these issues.

Special diets:

Ancestral diets, elemental, keto or ketogenic, LCHF, low FODMAPs, paleo, SIBO-specific, SCD friendly.

Our Packages

epigenetics

Are you ready to cut the confusion and take your health to the next level?

One of our packages will be perfect for you. The ph360 personalised health platform provides us with comprehensive information on what you need to do to optimise your health right now.

Ph360 is not a DNA test. We’re looking at how your genes are being expressed today.

Your health test includes measures of your body, questions about your health history, genetic lineage, environment and lifestyle. Combining over 10,000 data points and using calculations which combine Western genetics and Traditional Chinese & Ayurvedic principles, your current state of health and corresponding health advice is calculated. In short, we look at your genes, how they are currently behaving, and guidance on what to do to put your genes in their optimal state.

Personalised Wellness Coaching

Package:

$495 per person

  • Week one: 90 minute initial consultation
  • Week two-to-three: 30 minute first follow up consultation
  • Week three-to-five: 30 minute second follow up consultation
  • 30 minute clarity call, as required

What you will get:

Using the latest genetic science to determine your action steps for your best health in conjunction with time-proven motivational and behaviour change strategies. Fully personalised, no more dietary confusion, and structured to fit around your lifestyle

Work on a 1-to-1 basis with Sylvia to ensure you have the accountability you need to achieve your health goals.

Initial assessment:  Thorough assessment of your goals, current lifestyle, medical history and genetic information.

Genetics assessment using ph360.

Development of fully tailored meal plan based on your best foods and current habits

Lifestyle Plan & detailed explanation based on your genetics including sleep timing, exercise timing, food timing, and optimal work times

Dietetic Consultations

Initial consultation:

  • For one person (60 minutes): $175
  • For two people (90 minutes): $265
  • Family packages available on request

Follow up consultation:

  • For one person (30 minutes): $90
  • For two people (45 minutes): $135

What you will get:

Using evidence based practice, dietary guidance is given based on your goals and conditions.

Meal plans are tailored to your lifestyle and then supported so that you are able to put it into practice, and maintain healthy behaviours.

Your initial one hour consultation is designed as a thorough assessment of your goals, current lifestyle, and medical history, and the development of a tailored nutrition plan.  We work together to ensure personalisation and full understanding of a realistic programme suited to your personal needs.

Follow consultations provide accountability and further personalisation to adapt your programme to life’s unexpected turns.

Comprehensive health insurance Coverage

Insured with Southern Cross Health Care?

Southern Cross Medical Care Society recognise that some of their members require nutritionist intervention for health issues and will reimburse up to $625 per claims year for consultations with a Registered Dietitian.

Please check your policy for possible reimbursement.

Where you can find me

caryn logo

Sylvia is available for consultations from Caryn Zinn Nutrition in Northcote. We’re a team of whole-food dietitians and nutritionists are full of passion about what we do and practice what we preach. The clinic is based at Flexa Clinic in Northcote, Auckland. Visit Caryn Zinn Nutrition website

Get in touch with sylvia