Nutrition Planning

Personalised nutrition specific to your goals.

Sylvia focuses on:

  • Digestive problems, IBS, IBD, coeliac disease, reflux, bloating, flatulence, food intolerances
  • Hormonal problems: Thyroid, PCOS
  • Weight loss resistance & weight maintenance
  • Autoimmune: Hashimoto’s, Type 1 diabetes
  • Type 2 diabetes & metabolic syndrome
  • Energy & fatigue
  • Sleep
  • Special diets: Elemental Diet, Keto, low FODMAPs, SCD friendly, LCHF, paleo

During your one-on-one consultation, together we discuss your goals, history, and current circumstances. Your individualised nutrition plan is then developed based on your needs, lifestyle, and nutrition-related goals.

Individualised nutrition works on the philosophy that the “one size fits all” and “the best diet is one you can stick to” models simply do not work in the long term. Taking an integrative approach is about getting to the bottom of the key issue. In some cases, looking into further comprehensive testing can help to highlight some of these key issues.

  • Comprehensive digestive health stool analysis
  • Small intestinal bacterial overgrowth (SIBO) assessment
  • Comprehensive hormone metabolite analysis (D.U.T.C.H)
  • Organic Acids Testing
  • Food Intolerances

Your ongoing follow-up support is about addressing key issues and barriers. We consider long term, sustainable strategies for bringing you closer to your health and nutrition-related goals.

  • Goal oriented plan
  • Realistic and achievable


Our Fees

Initial consultation

For one person (60 minutes): $175
For two people (90 minutes): $265

Follow up consultation

For one person (30 minutes): $90
For two people (45 minutes): $135


Comprehensive health insurance Coverage

Insured with Southern Cross Health Care?

Southern Cross Medical Care Society recognise that some of their members require nutritionist intervention for health issues and will reimburse up to $625 per claims year for consultations with Registered Dietitian.

This applies to Ultra Care, Wellbeing One, Wellbeing Two, and Wellbeing Starter packages.


Where you can find me

fearless nutrition services

The Fearless Nutrition Clinic, previously a longstanding practice of Dietitian Jill Thomson, is situated from the Pelvic Floor Clinic and Surgery on Shakespeare. We’re based from 131 Shakespeare Road, Milford with plenty of parking available on site. Visit the Pelvic Floor Clinic website or email

caryn logo

At Caryn Zinn Nutrition, we’re a team of whole-food dietitians and nutritionists are full of passion about what we do and practice what we preach. The clinic is based at FlexaClinic in Northcote, Auckland. Visit Caryn Zinn Nutrition website

Get in touch with sylvia