Nutrition Planning

Individualized plan
specific to your goals.

Sylvia focuses on:

  • Digestive problems, IBS, IBD, coeliac disease, reflux, bloating, flatulence, food intolerances
  • Hormonal problems: Thyroid, PCOS
  • Weight loss resistance & weight maintenance
  • Autoimmune: Hashimoto’s, Type 1 diabetes
  • Type 2 diabetes & metabolic syndrome
  • Energy & fatigue
  • Sleep
  • Special diets: Keto, low FODMAPs, SCD friendly, LCHF, paleo

During your one-on-one consultation, together we discuss your goals, history, and current circumstances. Your individualised nutrition plan is then developed based on your needs, lifestyle, and nutrition-related goals.

Individualised nutrition works on the philosophy that the “one size fits all” and “the best diet is one you can stick to” models simply do not work in the long term. Taking an integrative approach is about getting to the bottom of the key issue. In some cases, looking into further comprehensive testing can help to highlight some of these key issues.

Your ongoing follow-up support is about addressing key issues and barriers. We consider long term, sustainable strategies for bringing you closer to your health and nutrition-related goals.

  • Goal oriented plan
  • Realistic and achievable
  • Enjoyable and sustainable

Functional Testing

  • Comprehensive digestive health stool analysis
  • Small intestinal bacterial overgrowth assessment
  • Comprehensive hormone metabolite analysis (D.U.T.C.H)
  • Liver detoxification assessment
  • Methylation profiling
  • Food intolerances

Where you can find me

fearless nutrition services

The Fearless Nutrition Clinic is new on the block now carrying forth the longstanding practice of Dietitian Jill Thomson. We’re based from 131 Shakespeare Road, Milford. Visit the Pelvic Floor Clinic website.

caryn logo

This awesome team of whole-food dietitians and nutritionists are full of passion about what they do and practice what they preach. Caryn Zinn Nutrition is based at FlexaClinic in Northcote, Auckland. Visit Caryn Zinn Nutrition website

boyd logo

The team at The Boyd Clinic take an integrative nutrition approach. We’re based from a gorgeous colonial villa at 2 Douglas Street, Ponsonby, Auckland. Visit The Boyd Clinic website

Get in touch with sylvia