Ice cream might be one of the most disastrous nutritional health bombs available at the supermarket. The perfect balance of sweet, creamy, and rich but refreshing came to hold residency in the chiller aisle by no mistake. Food scientists know the balance of sugar, fat, and milk set off bliss circuits in our brain. Being […]
Chocolate Rocky Road Ice-cream Read More »
If you’re like me and have a soft spot for anything choc-mint, this recipe is for you. Give it a go. I dare you. [vc_single_image image=”531″ img_size=”full”] Ingredients: For the crust 10 medjool dates/1 cup regular dates (soaked in warm water to soften) 1 1/2 cups raw nut(s) of your choice (pecan and walnuts work
Mint Chocolate Cashew Cream Cake Read More »
About this chocolate as healthy options Ingredients ½ cup almond butter 1 cup coconut oil 1 cup raw cacao powder 2-4 tablespoons raw honey or stevia to taste 1 pinch natural mineral salt Toppings of your choice: raw macadamias, goji berries, tart cherries…. You will also need Small sauce pan Lined slice pan or tray
The healthy chocolate you actually can eat Read More »
Getting your greens in does not have to mean all salads and spinach smoothies. This pesto is a nutritional secret weapon. One spoon of this slathered on to anything savory will offer a micronutrient and antioxidant boost to your day. Great to snacks, quick salad dressing, and enhancing the flavour of vegetable dishes. I recommend
Loaded Green Herb Pesto Read More »