Now To Love – Keeping it together with Kate

 In Media

For some of us, prioritising our mental and physical health isn’t at the top of our to-do lists. 

I was fortunate to join connect with the team and Now To Love in an eight-week series about post child-birth wellbeing staring ex-Bachelor Contestant Kate Cameron.

Watch the episodes here:

Teaser

Episode 1:  Kate Cameron on post-childbirth exercises, bladder leakage, and anxiety-fighting belly breathing.

Episode 2: Kate Cameron looks at the importance of positive thinking and battling food cravings

 

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