Raspberry Gelatine Gummies

 In Dairy-free, Desert, Egg-free, Grain-free, Low Carb, Recipes

Bring some gut-loving goodness into your treat time. These cute little gummies are refined-sugar-free and can also be made totally sugar-free with stevia. Low carb, allergy friendly, and a fun kitchen experiment.

Why I recommend giving this a go:

  • Gelatine is a highly nutritious food which contains gut-healing nutrients commonly lacking in most our diets. I’ve written about the benefits of eating collagen in my post about bone broth.
  • Great little low sugar or sugar-free snack
  • Allergy- and autoimmune- friendly
  • Less than 15 minutes to prepare, minimal clean up needed

Thanks, Mickey Trescott!

 

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Ingredients:

  • ¾ cup lemon juice
  • 1 cup frozen raspberries
  • 2 tablespoons honey or stevia. Adjust sweetness.
  • ¼ cup gelatine

How to

  1. Place lemon juice, raspberries and [most of] the sweetener in a blender and blend on high until completely mixed. Pour into a saucepan.
  2. Sprinkle over the gelatine and whisk together. Turn the heat on low, and continue to whisk the mixture for 5-10 minutes, until the gelatine dissolves and the mixture thins. Take off the heat.
  3. Pour into silicone moulds or a small baking dish lined with parchment. Set in the refrigerator for at least 1 hour to firm up.

 

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Showing 2 comments
  • Karen
    Reply

    what a wonderful recipe – low sugar and full of colour – they look superb. Would they need to be kept refrigerated? I imagine they may melt in the summer

    • Sylvia North
      Reply

      Hi Karen, yes I would definitely keep them in the fridge to preserve shelf life. They might withstand lunch boxes on cooler days but not in a peek of summer. Google reckons gelatin has a melting point of 35 C so they might be okay.

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