Heal Your Gut
I’ve written on my strategic approach to building digestive health. While “healing the gut” is not a quick fix, there are so many factors one can address with diet and lifestyle for more comfortable and efficient digestion.
It’s all about
…Eliminating inflammatory foods
…Loading up on nutrient dense gut building foods
… and using smart supplements if needed
You can find my three step protocol at biospherenutrition.co.nz/healthy-gut/